A very good friend of mine whom was at one point morbidly obease started on a healthier life plan. At that time I thought I was eating pretty well. Then he turned me to the Forks over Knives movie on Netflix. He had been a vegitarian for almost 2 months now. What he had experienced with improved health was amazing. From watching the movie and consulting what I had been tought from child hood I chose to go Flexatarian. To me it screamed Word of Wisdom at me.
http://www.livestrong.com/article/214136-what-is-the-flexatarian-diet-plan/
Currently I can easly go with less meat, I have never been a big meat eater, and did consume higher quanties of Fiber due to my lovley IBS. But cutting down on the refined sugar and swiching to more while grains, has led me to craving them. Granted it has only been 3 weeks. But could it be withdrawls and dang will they end soon so I can be free. I have done many things to help my health and lessen the chemicals I put in my body. From no longer using shampoo and becoming poo free, to using rock salt as a dedorant. Yes the salt does work great, I also drink one tablespoon of Diatomasiou Earth, with my Raw honey and Cinniman toast in the morning. Man I hope these pass fast, cant make my health anyworse. Hope to live a long and healthy lafe as long as God allows me to walk the earth
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